6 PAX for a windy chilly gloom! Marshall, Knee High, Maize, Motorboat, Khaki (Q), FNG Andrew!


Weed pickers, SSH, Imperial Walkers, Arm Circles


Partner up – 1 Partner runs while the other does the exercise

200 Merkins

200 Squats

200 Dips

100 Lt. Dan’s


10 In the morning/ At Night

10 IC Low Dolly

10 IC Gas Pumps

10 IC Crunchy Frogs



The wind was forceful this morning which made running the loop really fun 🙃 Always fun to partner up and knock out some high number reps! Great to see an FNG at Tundra thanks to Marshalls FB post! FNG Andrew was surprised to find out he wasn’t the only older guy coming out to these beatdowns. Maize was very quick to point out that there are even PAX older than himself (I know, hard to believe 😉). Be HIM’s today!

Khaki out

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