Weather: clear and chilly 33’ish degrees

5 PAX showed up for The Block Party: Mullet, Beefsteak, Ace, McStuffins, Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

COVID rules: maintain social distance, no hugs and don’t breath in anyone’s mouth.

Warm up: Arm Circles, Big Arm Circles Forward, Big Arm Circles Backwards, Weed Pickers, Side Straddle Hops, Hillbillies

The Thang:

Walk around the parking lot, slozy with alternate Zamp carry, Farmer carry, Shoulder carry and Curl carry, each followed by break for 20-25 rep of below exercises OYO.

  • Explosive Push-Ups
  • Curls
  • Shoulder Press
  • Skull Crushers
  • American Hammers with block
  • Block Jumps
  • Forearm workout w/Block
  • Goblet Squats
  • Lawn Mowers
  • Kettle Bell Swings

Mary: LBC’s, The Dying Cockroach, Flutter kicks w/Block, Low Dolly w/Block

Recover Recover!

Moleskin: ACE showed up after Fall break. I bet men have fantastic arms after todays workout… nobody asked for a refund so far. Chatter was minimal, everyone thinking about Turkey and upcoming vacation time. Mullet suggested ‘Nemo Burpees’ that has 16 variations, missed his demo. Beefsteak pitched PT every month or did he say quarter. Ended with picture, announcements & prayer

Until next Q..

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