32* @0mph 11-18-2020

5 PAX: Pappy, Cosmo, Jackie Moon, Kitty, DC-Q

Disclaimer/5 Core Principles

THANG

-Over the Wall x6

-Walking Balls to the Wall around the outhouse

-Block Rows x20

-Cindy Squats x20

-Upright Rows x20

-Block Curls x20

-Forarm Curls x20

-Calf Raises x20

-Altermating Merkins 20 secs

-Block Rows x20

-Balls to the Wall for one minute

Mary

-LBC with blocks overhead till Recovery recovery

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: