32* @0mph 11-18-2020

5 PAX: Pappy, Cosmo, Jackie Moon, Kitty, DC-Q

Disclaimer/5 Core Principles


-Over the Wall x6

-Walking Balls to the Wall around the outhouse

-Block Rows x20

-Cindy Squats x20

-Upright Rows x20

-Block Curls x20

-Forarm Curls x20

-Calf Raises x20

-Altermating Merkins 20 secs

-Block Rows x20

-Balls to the Wall for one minute


-LBC with blocks overhead till Recovery recovery

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