32* @0mph 11-18-2020
5 PAX: Pappy, Cosmo, Jackie Moon, Kitty, DC-Q
Disclaimer/5 Core Principles
THANG
-Over the Wall x6
-Walking Balls to the Wall around the outhouse
-Block Rows x20
-Cindy Squats x20
-Upright Rows x20
-Block Curls x20
-Forarm Curls x20
-Calf Raises x20
-Altermating Merkins 20 secs
-Block Rows x20
-Balls to the Wall for one minute
Mary
-LBC with blocks overhead till Recovery recovery