Weather: 50 and windy

 6 PAX posted Big EZ:  Beefsteak, Pickles, Mullet, Sarge, Springbok, Ace

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez Church, and I are not responsible.

5 Core Principles:  Free, Open to all Men, Always Outside, Peer led, ends with COT

Warm Up:  Abe Vagotas and Weedpickers

Motivator from 10

10 low-slow squats, hold then Morancan Night Clubs

Thang 1:  Burpee Apocalypse – 10, 9, 8…. Run to opposite light pole between each.

Thang2:  Partner Up – P1 Lt Dans, P2 runs up the mini-hill does 10 Carolina Dry Docks.  Go until collective 100 Lt Dans.

Plank session:  High Plank, Side Planks, Low Plank, Shoulder touches, Peter Parkers

Mary:  LBCs, Gas Pumps, Flutters

Recover Recover

Moleskin:  Two drive-by’s today, so 65 total burpees if I’m counting correct.  Thankful for the temperature given the wind speed this morning.  No one got blown over that I saw.  Everybody be safe this next week with COVID surging and any traveling.  Thanks for the opportunity men!

TAPS:  Continued prayers for Sarge’s wife as she recovers and for Pickles’ uncle on his long journey of treatments.

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