Weather: 50 and windy
6 PAX posted Big EZ: Beefsteak, Pickles, Mullet, Sarge, Springbok, Ace
Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez Church, and I are not responsible.
5 Core Principles: Free, Open to all Men, Always Outside, Peer led, ends with COT
Warm Up: Abe Vagotas and Weedpickers
Motivator from 10
10 low-slow squats, hold then Morancan Night Clubs
Thang 1: Burpee Apocalypse – 10, 9, 8…. Run to opposite light pole between each.
Thang2: Partner Up – P1 Lt Dans, P2 runs up the mini-hill does 10 Carolina Dry Docks. Go until collective 100 Lt Dans.
Plank session: High Plank, Side Planks, Low Plank, Shoulder touches, Peter Parkers
Mary: LBCs, Gas Pumps, Flutters
Moleskin: Two drive-by’s today, so 65 total burpees if I’m counting correct. Thankful for the temperature given the wind speed this morning. No one got blown over that I saw. Everybody be safe this next week with COVID surging and any traveling. Thanks for the opportunity men!
TAPS: Continued prayers for Sarge’s wife as she recovers and for Pickles’ uncle on his long journey of treatments.