It was cold and dark and there were small water droplets in the air.

Three pax reported. Coyote, Chirp Chirp, and Wrigley (Q).



SSH x 15 IC

Weed Pickers x 15 IC

Windmill x 15 IC

Cherry Pickers x 15 IC

Mosey to the Playground

The Thang

20 reps (single count) of 10 exercises followed by a lap on the 400m path. R&R until 0615.



Flutter Kicks

Shoulder Taps

Calf Raises




Gas Pumps

Al Gore Air Presses

Completed 4 rounds (800 total reps and 1 mile) with two minutes remaining, so we did SSHs for two minutes.


Moleskin: Good to have some company for an extra credit workout on a cold drizzly morning in the gloom. Not a lot of mumble chatter. Just three men getting stronger together. Thankful for all of the blessings that God has entrusted us to manage. Prayers for safe travels, peace, and health this holiday week.

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