It was cold and dark and there were small water droplets in the air.

Three pax reported. Coyote, Chirp Chirp, and Wrigley (Q).

Disclaimer

Warmup

SSH x 15 IC

Weed Pickers x 15 IC

Windmill x 15 IC

Cherry Pickers x 15 IC

Mosey to the Playground

The Thang

20 reps (single count) of 10 exercises followed by a lap on the 400m path. R&R until 0615.

SSHs

Merkins

Flutter Kicks

Shoulder Taps

Calf Raises

Lunges

LBCs

Squats

Gas Pumps

Al Gore Air Presses

Completed 4 rounds (800 total reps and 1 mile) with two minutes remaining, so we did SSHs for two minutes.

COT

Moleskin: Good to have some company for an extra credit workout on a cold drizzly morning in the gloom. Not a lot of mumble chatter. Just three men getting stronger together. Thankful for all of the blessings that God has entrusted us to manage. Prayers for safe travels, peace, and health this holiday week.

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