Strings on a Pearl

Cool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QIC

STATION I( Shelter House)
Derkins x10
Irkins x10

On to Station 2
Lunge Walk
Reverse Lunge Walk
Bear Crawl

STATION II(Playground)
Pull Ups 12, 9, 6, 3
-do with partner. rest while P2 completes set

Indian Run to Station 3 with Sight Seeing

STATION III(Also Playground)
Knees to Elbows 12, 9, 6, 3
-complete with partner

Backwards run to stairs/hill around Stop sign

Jacob’s Ladder
7 Burpees at bottom of sidewalk 6 at top all the way down to 1

Mosey back to flags

Foxholes(WW1 to Merkin) x 10 OMU
Jim Braddocks x 10 IC
-1:straight 2:hook 3:upper cut
Heel to Heaven RT X 5 OYO
Heel to Heaven LT X 5 OYO
LBCs x 20 IC
Wave to Popeye
Heel to Heaven RT X 5 OYO
Heel to Heaven LT X 5 OYO

Recover, recover

Moleskin: Simple but effective pearls on a string structure followed this morning. Working in a big group the whole time allowed for plenty of mumble chatter but the best was saved for last when Popeye made a surprise appearance at MARY looking for the local CrossFit class. Right on cue, the donkeys celebrated the Popeye sighting. The PAX and donkeys can’t wait to see Popeye back in action. Good work men!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: