11/24/2020

9 pax posted on a cool, gloomy, moist morning – Khaki, Marshal, Spud, State, Biscuit, Nomad, Motorboat, Pontoon-19 (Q)

Warm up – 25 SSH, 13 Hillbillies, 13 Weed pickers, Mosy

The Thang –

25 American Hammers

17 Derkins

20 Plank Jacks

18 Backward Lunge

17 Monkey Humpers

8 Merkins

10 Rosalitas

19 High Knees

25 LBCs

18 Squat Thrusts

2 Hand Clap Merkins

1 lap each direction around Tundra Backward Run

10 Burpies

Bear Crawls – from Tundra to outer grass ring 2x

5 Lunges

10 Diamond Merkins

200 meter Sprint

Slowzy back to Tundra

10 Incline Merkins

Karaoke around Tundra

Jumping Lunges

100 SSH

Mary – 26 Squirming Turtles, 13 Low Dolly, 13 Flutter Kicks, 10 American Hammers

Recover Recover

Announcements – New AO in Carmel coming up next Tuesday 12/1/2020 – see Clancy for details! Sign up to Q! Give an encouraging word to someone today!

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