Weather: clear and chilly 45’ish, wet ground, no rain
2 PAX showed up for the Ruck: McStuffins, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible, modify as necessary
COVID: Keep 10 ft distance, no hugs, don’t breath in anyones mouth
Warm up: 10x Forward Arm Circles, 10x Backward Arm Circles, 5x Big Backward Arm Circles, 10x Weed Pickers, 10x Abe Vigodas
Covered 2.4 miles at Lions Park.
Mary: American Hammers w/ruck bag, Flutter Kicks w/ruck bag, Low Dolly w/ruck bag, The Dying Cockroach
Moleskin: Nice chat w/McStuffins, few topics include gear, kids, family, COVID, Unicorns (jk). Closed w/Announcement & Prayer