Weather: clear and chilly 45’ish, wet ground, no rain

2 PAX showed up for the Ruck: McStuffins, Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible, modify as necessary

COVID: Keep 10 ft distance, no hugs, don’t breath in anyones mouth

Warm up: 10x Forward Arm Circles, 10x Backward Arm Circles, 5x Big Backward Arm Circles, 10x Weed Pickers, 10x Abe Vigodas

The Thang:

Covered 2.4 miles at Lions Park.

Mary: American Hammers w/ruck bag, Flutter Kicks w/ruck bag, Low Dolly w/ruck bag, The Dying Cockroach

Recover Recover!

Moleskin: Nice chat w/McStuffins, few topics include gear, kids, family, COVID, Unicorns (jk). Closed w/Announcement & Prayer

Pickles out!

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