Ultimate Frisbee!

Weather: 45 degrees, wet and windy

Pax posted: 7

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up:


• Blackfoot Touches

• Stretch OYO

Thang: Ultimate Frisbee and workout

• We threw a frisbee, ran hard, scored, and did punishments. Punishment today was 10 Bird Jumps!

Mosey up to top for COT


• Rest and Water

Recover Recover!

Moleskin: We started this morning with the slight downpour of rain. Gloomy and wet concrete lead us to believe it was indeed, Game Time! Teams were picked by light and dark outerwear and the game began. It was only 3 vs 4 but overall a great time as usual. Pax were soaked and accomplished. Keep getting better men! Love you all

Chirp Chirp

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