Written by 3 pax reporting. Kitty, Jackie Moon, Pappy (Q). 39 degrees and dry. Beautiful morning!
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5 principles
20 side straddle
20 imperial walkers
15 wind mills
15 week pickers
Mosey to pavilion
8 piece of Pie workout, 5 minute EMOM per piece
Piece 1
20 table presses
Piece 2
20 squats
30 calf raises
Piece 3
15 step up each leg
Piece 4
20 lbc
15 inclined merkins
Piece 5
20 dips
15 bench curls
Piece 6 One leg stand up 10 per side
Piece 7 20 flutter kicks 20 gas pumps
Piece 8 Big Boys
Moleskin
3 pax worked hard to rid ourselves of the extra Piece of pie. Time expired after the 7th piece. All PAx decided to finish the last piece. Great work men. Happy Thanksgiving!! Enjoy the Pie tonight