Q date: Wed, Nov 25th 2020
Weather: Rainy and chilly 45’ish degrees
3 PAX showed up for The Block Party: Sarge, Butterfly, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
COVID guidelines: maintain social distance, no hugs and don’t breath in anyone’s mouth.
Warm up: Arm Circles Forward & Backwards, Weed Pickers, Side Straddle Hops
Pax decided to move under the shade and spread out. Walk under the covered area end to end with alternate Zamp carry, Farmer carry, Shoulder carry and Curl carry, each followed by 3 exercises, 20-25 reps OYO.
- Uneven Push-Ups
- Shoulder Press
- Skull Crushers
- American Hammers with block
- Block Jumps
- Goblet Squats
- Lawn Mowers
- Kettle Bell Swings
- Incline Merkins
- Decline Merkins
- Burpees w/block
Mary: LBC’s, The Dying Cockroach, Flutter kicks w/Block, Low Dolly w/Block
Moleskin: Sarge and Butterfly were ready for Thanksgiving & eager to get some reps down to get ready for feast. There was chatter for Thanksgiving plans & weekend. Ended with picture, announcements & prayer
Until next Q..