November 30, 2020 at Zionsville Prez Church

Weather:  Just above freezing and raining.

7 PAX posted Big EZ:  Beefsteak, Cornwallis, Butterfly, Sarge, McStuffins, Ace, Mullet

Disclaimer and Core Principles given.  Covid spacing required.

Warm Up:  SSH, Abe Vagotas, Weedpickers, Arm Circles

Mosey to the wall – Step-ups and Dips

BLIMPS – Run to first light pole, perform exercise, then return and do SSHs until the six is in.  Add an additional exercise each round running to the next light pole.

  • B – burpees 5x
  • L – lunges 10x (2=1)
  • I – imperial walkers 15x (2=1)
  • M – merkins 20x
  • P – plank jacks 25x
  • S – squats 30x

Mosey to church entrance for some curb bangers and Apollo Onos.

6MOM:  LBCs, Heel Touches, Flutters, Cindy Crawfords, Supermans

Recover Recover

Moleskin:  Definitely gloomy out this morning.  YHC and Mullet were lamenting the weather after returning from more pleasant climate regions.  Always good to see the Wallis of the Corn break out the passport and wonder west to the Big EZ.  Ace is raising his hand for a VQ this month, claps all around.  Running streak challenge to run everyday between Thanksgiving and New Year’s Day, posting on the f3indyrunners SLACK channel.  Sign up for meetups if you haven’t done so.  Thanks for the opportunity men!

TAPS:  Continued prayers for Pickles’ uncle, Butterfly’s mom, and all those currently dealing with illness.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: