11/30 Owlbear @ Grizzly

2 Pax- Zoolander and DC

Weather: Dark, cold, snowy and windy 30 degrees

Warm ups

SSH- 25 IC

Albatross- 20 IC for each move (forward circles, hold, backward circles, hold, overhead claps, hold, seal claps, hold)

Leg kicks- 10 each leg IC

Weedpickers- 12 IC

Beat down- deck of cards work out. Diamond- dips, Hearts-incline merkins, Clubs- squats, Spades- Step ups

Mary- 30 LBCs

Recover Recover

Moleskin- We are excited for the new AO in Carmel. The beginning of the new year will be a great time to EH more men. They can’t use the mornings as an excuse either!!

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