12/1/2020

28 degrees with 14 mph winds felt like 17.

Pax: Square, Dr. Porkchop, Cornwallis (QIC)

Disclaimer
Core Principles

Warm-o-rama:
SSH x 20
Windmill x 10
Dr. Porkchop arrived
Weedpickers x 10
Kick with twist x 10
Arm Circles x 10 forward then backwards

Thang:
Mosey with butt kickers, high knees, skip to the stairs
Karaoke up stairs and run down the ramp
Bear crawl up the stairs and then down the stairs

Sparty: Run 80 yards when you need a break and after the completion of each exercise
Merkins x 100
Squats x 100
SSH x 100
Burpees x 50
LBC x 100
Triceps pullovers with rock x 100
Curls x 100

Mary:
Flutter kicks x 50 IC

Recover Recover!

Moleskin:
-Chilly morning but we warmed up quickly with the running and bear crawl
-Sparty is always a smoker
-Everyone worked really hard and we all got stronger
-Coffee and 3rd F discussion inside Panera was perfect! Good call Dr.!
-Have a great day men and continue to roll with impact

AYE!

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