28 degrees with 14 mph winds felt like 17.

Pax: Square, Dr. Porkchop, Cornwallis (QIC)

Core Principles

SSH x 20
Windmill x 10
Dr. Porkchop arrived
Weedpickers x 10
Kick with twist x 10
Arm Circles x 10 forward then backwards

Mosey with butt kickers, high knees, skip to the stairs
Karaoke up stairs and run down the ramp
Bear crawl up the stairs and then down the stairs

Sparty: Run 80 yards when you need a break and after the completion of each exercise
Merkins x 100
Squats x 100
SSH x 100
Burpees x 50
LBC x 100
Triceps pullovers with rock x 100
Curls x 100

Flutter kicks x 50 IC

Recover Recover!

-Chilly morning but we warmed up quickly with the running and bear crawl
-Sparty is always a smoker
-Everyone worked really hard and we all got stronger
-Coffee and 3rd F discussion inside Panera was perfect! Good call Dr.!
-Have a great day men and continue to roll with impact


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