Weather: Cold, Clear, and windy

Pax: Kneehigh, Motorboat, Khaki, Kindergarten Cop, Pontoon19, Marshall (Q)

Warm O Rama: Arm Circles, Side Straddle Hops

Thang: Merkins, run around the circle twice, dips step ups, squats. Back down: step ups, dips runaround the circle twice

Mary: LBCs, American Hammers, Low Plank, High Plank

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