Weather: 21 cold and cold

Pax posted: 15

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up:


• Picked Teams (evaluated and modified to even out)

Thang: Ultimate Frisbee and workout

• We threw a frisbee, ran hard, scored, and did punishments. Punishment today was 20 SSH!

Mosey up to top for COT


• Rest and Water

Recover Recover!

Moleskin: Wow! What a great turnout this morning. YHC absolutely looks forward to UF Wednesday for many reasons. It’s very cool to see all 6 AO represented! It impresses me how the Pax have improved! Stronger, faster, and better. YHC loves seeing the competitiveness while also make each Brother better. This morning, YHC was blown away by the amazing group of men this F3 Indianapolis has developed into! There are not enough words to describe the appreciation for all of you! Thank you. Love you all and look forward to more time with you fellas in the gloom!

Side note; please take a moment and share your t-claps and appreciation for our leadership team! 🙏 thanks

Chirp Chirp

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