Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks. 

PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19

Weather: Mostly clear, calm, crisp 22 degrees. 

Principles reviewed, disclaimer given

Warmup:

SSH  ic x 20

Imperial Walkers  ic x 10

Forward Arm Circles. ic x 10

Backward Arm Circles. ic x 10

Zamp carry to rotunda 

Thang:

4 Cones set up around rotunda at 12, 3, 6, and 9 o’clock positions. 2 PAX at each cone. 

Block Merkins  4 ct, ic x 10

1 lap around rotunda alternating between mosey and high knees at each cone

Zamp carry ccw 2 cones

Block curls. 4 ct, ic x 10

1 lap around rotunda alternating between mosey and high knees at each cone

Zamp carry ccw 2 cones

Bench step ups (no block) 4 ct, ic x 15

Overhead block press 4 ct, ic x 15

Mosey 1 lap around big track

Zamp carry ccw 3 cones

LBCs  4 ct, ic x 20

Low Dolly 4 ct, ic x 15

High Dolly 4 ct, ic x 15

Karioka 2 laps around rotunda 

Goblet Squat 4ct, ic x 15

Incline Merkin on table top 4 ct, ic x 10

Incline Merkin on seat edge 4 ct, ic x 10

Mosey 1 lap on big track

Overhead Block press 4 ct, ic x 10

Zamp carry ccw 1 cone

Block curls. 4 ct, ic x 10

Zamp carry ccw 1 cone

LBCs 4 ct, ic x 15

More LBCs, ic x 20

Zamp carry to shovel flag

Recover Recover

(Went something like that. Q went a little off script)

Felt good to Q again. YHC hadn’t stepped up in a while. (Thanks to Khaki for the extra motivation)

We went round and round this morning.  Minimal mumble chatter except for the inclined merkins on the edge of the picnic table seats. A little bit of rat trivia thrown in to allow Q to catch his breath made for an enjoyable morning. Appreciate all the HIMs out early this morning. It’s always a pleasure to be in your company. 

Until next time,

KC

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