Q date – 12/2/2020
Weather: Chilly 23 degrees
7 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, Butterfly, McStuffins, Sarge, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
COVID restrictions in place, maintain social distance, no hugs and don’t breath in anyone’s mouth.
Warm up: 25x Side Straddle Hops, 25x Weed Pickers,10x Imperial Squats, 11x Alligator Merkins
2 mins of OYO exercise followed by 1 min of 5x Burpees, hold low plank position. Mary rolled into the exercise plan followed by 5x Burpees.. ‘you can do it’.
- Shoulder Press
- Sumo Squats
- Kettle Bell Swings
- Lawn Mowers
- Mountain Climbers
- American Hammers
- Bicycle w/block
- Flutter Kicks w/block
- Low Dolly w/blocks
Announcements & Prayer
Moleskin: Chilly and chilly. Peeps had 3 layers and 2 pair of gloves, how do I know? We talk about it, what do you think. Men did 55 burpees, Incredible! No one complained, it was cold. Mullet was definitely cold, he did few lapse during 1 min burpee breaks.