Q date – 12/2/2020

Weather: Chilly 23 degrees

7 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, Butterfly, McStuffins, Sarge, Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

COVID restrictions in place, maintain social distance, no hugs and don’t breath in anyone’s mouth.

Warm up: 25x Side Straddle Hops, 25x Weed Pickers,10x Imperial Squats, 11x Alligator Merkins

The Thang:

2 mins of OYO exercise followed by 1 min of 5x Burpees, hold low plank position. Mary rolled into the exercise plan followed by 5x Burpees.. ‘you can do it’.

  1. Shoulder Press
  2. Curls
  3. Sumo Squats
  4. Kettle Bell Swings
  5. Lawn Mowers
  6. Jumps
  7. Mountain Climbers
  8. American Hammers
  9. Bicycle w/block
  10. Flutter Kicks w/block
  11. Low Dolly w/blocks

Recover Recover!

Announcements & Prayer

Moleskin: Chilly and chilly. Peeps had 3 layers and 2 pair of gloves, how do I know? We talk about it, what do you think. Men did 55 burpees, Incredible! No one complained, it was cold. Mullet was definitely cold, he did few lapse during 1 min burpee breaks.

Pickles out!

Stay safe!

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