Written by Weather: beautiful 33 degrees
Pax: 3 pax Zoolander(Q), Coyote, and FNG Tom
Warm Ups:
Abe Vagoda 12 IC, Albatross Wings 12 each IC, Weed Pickers 12 IC,SSH 12 IC, Flutter Kicks 12 IC
Beatdown:
On the first day of Christmas my Q made me do:A burpee
On the second day of Christmas my Q made me do:2 over head press and a burpee
On the third day of Christmas my Q made me do:3 goblet squats,2 over head presses and a burpee
On the fourth day of Christmas my Q made me do:4 Skull Crushers,3 goblet squats,2 over head presses and a burpee
On the fifth day of Christmas my Q made me do:5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the sixth day of Christmas my Q made me do:6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the seventh day of Christmas my Q made me do:7 boat holds with over head press,6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the eighth day of Christmas my Q made me do:8 curls,7 boat holds with over head press,6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the ninth day of Christmas my Q made me do:9 kettlebell swings, 8 curls,7 boat holds with over head press,6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the tenth day of Christmas my Q made me do:10 Merkins, 9 kettlebell swings, 8 curls,7 boat holds with over head press,6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the tenth day of Christmas my Q made me do:11 Calf raises, 10 Merkins, 9 kettlebell swings, 8 curls,7 boat holds with over head press,6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
On the tenth day of Christmas my Q made me do:12 Romainian DeadLifts, 11 Calf raises, 10 Merkins, 9 kettlebell swings, 8 curls,7 boat holds with over head press,6 Spiced Rum Squats,5 Grave diggers,4 skull crushers,3 goblet squats,2 over head press and a burpee
Mary:
Dead Bugs 12 IC, Tuck Crunches 12 IC
Moleskin: After watching a ton of Christmas videos on YouTube with the kids this idea came to mingle after seeing a cartoon version of the 12 days of Christmas, one too many times! Turned out to be a pretty good workout, if I do say so myself!! It was great hearing the resounding chorus “and a burpee” at the end of each round!!