Weather: 31 degrees

Pax posted: 7

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• 10 Imperial Walkers

• 8 Motivator

• 10 SSH

Zamp carry to Basketball Court

Thang: Basketball Court Block Party: complete 500 reps challenge! Complete each round of exercises, then complete one lap around the basketball court before moving to next exercise.

1. 20 8ct man makers

2. 40 block merkins

3. 60 KB Swings

4. 80 block curls

5. 100 plank jacks

6. 80 chest presses

7. 60 block dips

8. 40 lateral chest presses

9. 20 8ct man makers


• 20 Block Flutter Kicks

• 15 Block high dollies

• 15 Block low dollies

Recover Recover!

Carry Cindy however you can to the bridge for COT!

Nam-O-Rama & Prayers; Cosmo and M for their health, Zamboni and his career, DC and his promotion, and for the health and well being of every man in this group and their families!

Moleskin: The morning was dark and cold, but YHC was determined to warm up the Pax quickly so we jumped into action which included motivators (yeah yeah not a warm up as Maize would explain to us, but it did, indeed, warm us up! We headed over to the basketball court and the workout began. I offered up two options and Cosmo chose to work up, not down so we began our journey to 500 reps! Spaceballs had to leave early but still felt it! Q-drenaline definitely got the best of YHC. Love you guys!


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