Pax: Square, Cornwallis, Khaki, Dr. Porkchop – Q
Weather: A warm 34 degrees, had Q shedding layers from the start.
Warm Up: 26 SSH IC, Finkle swings, Arm swings, 17 Imperial walkers IC, Mosey
EMOM 1 – 10 minute total
Odds: heel-touch side step ups (needs a better name), 8 each leg
Evens: 20 dirty hookups
EMOM 2 – 6 minutes total
Odds: 10 right side rock thrusters, 10 right arm BB sit up presses
Evens: left arm
Mosey to end of parking lot
10 squats, 10 leg raises, 10 shoulder tap merkins
Run to light pole, 9/9/9, run back, 8/8/8 … 1/1/1
1:4 – leg raise, flutter kick, 2/8, 3/12, 4/16, 5/20, 4/16, 3/12, 2/8, 1/4
Moleskin: New exercises were really just modified versions of very common F3 exercises. Maybe false advertising, but a good workout either way. Great to see Khaki at the Pit and apologies in advance to our UF teams tomorrow, we might be a little slow and shaky.