“But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed” (Isaiah 53:5)
Remembering Isaiah 53:5 this Christmas season the beatdown comes with some 53 reps.
Weather: ~33, no wind, warmer than what the weatherman said!
7 Pax at the Hill: Optimus, Bumblebee, Wooly Dutchman, Snaphook, Zamboni, Ponzi, Q-Snooki
20 x SSH IC
10 x Weed picker IC
10 x Kick w/ twist IC
10 x Side slow squat IC
Mosey to the rockpile at lower level parking lot. OYO, 3 sets of:
15 x Manmaker
Mosey to the stairs
15 x Dips
1 set of:
8 x Manmaker
Mosey to stairs
8 x Dips
Repeat the reps and counts but with skull crushers and bonnie blairs.
Repeat the reps and counts but with curls and decline merkins.
15 x LBC IC
15 x hello dolly IC
15 x American hammers IC
8 x flutter kicks IC
Moleskin: Zamboni came with red sweatpants! He claimed that he got it from Amazon but I don’t know…I came with the exercises printed and laminated and caught some flaks there. TIL rocks cut through laminates! Prayer for Zamboni as he continues with interviews with one scheduled today. I know there are others who are in between jobs as well, I will be praying for you too. Started today great, thank you men!