“But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed” (Isaiah 53:5)

Remembering Isaiah 53:5 this Christmas season the beatdown comes with some 53 reps.

Weather: ~33, no wind, warmer than what the weatherman said!

7 Pax at the Hill: Optimus, Bumblebee, Wooly Dutchman, Snaphook, Zamboni, Ponzi, Q-Snooki

Warmup

20 x SSH IC
10 x Weed picker IC
10 x Kick w/ twist IC
10 x Side slow squat IC

Thang 1

Mosey to the rockpile at lower level parking lot. OYO, 3 sets of:

15 x Manmaker
Mosey to the stairs
15 x Dips

1 set of:

8 x Manmaker
Mosey to stairs
8 x Dips

Thang 2

Repeat the reps and counts but with skull crushers and bonnie blairs.

Thang 3

Repeat the reps and counts but with curls and decline merkins.

Mary

15 x LBC IC
15 x hello dolly IC
15 x American hammers IC
8 x flutter kicks IC

Recover Recover

Moleskin: Zamboni came with red sweatpants! He claimed that he got it from Amazon but I don’t know…I came with the exercises printed and laminated and caught some flaks there. TIL rocks cut through laminates! Prayer for Zamboni as he continues with interviews with one scheduled today. I know there are others who are in between jobs as well, I will be praying for you too. Started today great, thank you men!

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