12/8/2020

7 Pax Posted at Tundra – Kneehigh, Motorboat, Marshall, Logger, Maize, Pontoon-19 (Q)

Weather / Conditions – Dark and Maize says balmy.

Warm up – 20 SSH, 13 weed pickers, 10 hill billy walkers, 20 arm circles (10 each direction)

The Thang –

100 ft bear crawl to the rotunda

20 slow squats

13 hand release merkins

20 alternating bench step ups

13 carolina dry docks

1 lap mosy – low dolly until the 6 comes in

R/R until 0551 – 4 sets completed! Great work Men!

Mary –

20 LBCs, 20 squirmin’ turtles, 20 pickle pointers, 20 alternating LBCs, 20 squirmin’ turtles

Recover, recover!

Count off > Namorama > Announcements > COT

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