Weather: Chilly 36’ish degrees
5 PAX showed up for the Block Party: Ace, Mullet, Beefsteak, McStuffins, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
COVID restrictions in place, maintain social distance, no hugs and don’t breath in anyone’s mouth.
Warm up: 35x Side Straddle Hops, 25x Weed Pickers,10x Forward Arm Circles , 15x Backward Arm Circles
Slowzy to the exercise station. Start with 20 reps of 1st exercise OYO followed by Sprint to other end of parking lot. Drop and give 5 burpees and Mozy back to exercise station. 20 reps of next exercise listed below, sprint, burpees, Mozy. Keep going down the exercise list. Done with 8 exercises, Rinse & Repeat. Easy!
- Shoulder Press
- Sumo Squats
- Kettle Bell Swings
- Lawn Mowers
- Mountain Climbers
Mary: 25x Bicycle w/block, 10x American Hammers w/block, 10x Low Dolly w/blocks, 10x The Dying Cockroach
Announcements & Prayer
Moleskin: Chilly morning. After few burpees in, it was time to loose a layer. Avg. Burpee count per men ~80, about 40 reps (2 rounds) of each exercise on board, not to forget sprint distance covered (Oops don’t have mileage). Don’t forget the Mary, men loved the block so much that they continued to carry it while on their six.