12 Pax Reported to Grizzly for a Death Deck Workout
35 Degree, Dry and Still
Wrigley, Kitty, DC, Nomad, Maze, Chessball, Zamboni, Motorboat, Coyote, Jackie Moon, Fantana, Pappy (Q)
20 ic SSH
20 ic weed pickers
10 IC Arm circles Forward
10 IC Arm circles Backwards
20 ic Imperial walker squats
10 Ic Blart
Deck of Death
Clubs- 2 count Lunges
Joker- wild Card- Burpee Catch me if you can Indiana
– 1st Joker 1- 5 set of burpees per Pax
– 2nd Joker 2- 5 sets of burpees per Pax
Spell the Alphabet
20 IC IBC
1 minute high planks
1 Minute Snowflake Plank
Beautiful morning for a work out. Nice to see some Pax from other AO’s making their way to Grizzly. Workout started slow with chatter, but as time went the chatter died. By the end of the workout there were a lot of layers lying on the ground. Q obviously doesn’t play a lot of cards as be couldn’t remember the suit and workout tied to the suite. Q promises he did shuffle the deck and did confirm there were 54 total cards in the deck. Somehow all the big clubs were together, so a lot on lunges in a row. Great work men!!!
Prayers for all Pax’s and their Marriages. Though we have spent a lot of time with our M’s, be sure to make time just for you and M away from the 2020 normal. Continues payers for Zamboni’s job hunt, and for Cosmos M.
Blessing on your day.