Weather 36 with a chilly breeze

PAX:

Piper

Cubby Blue

Stache

Pew Pew

Bubblicious

Boucher

Crabby PO

Maestro

Jay-Z

Wapner QIC

Warmup:

SSHs IC x20

Abe Vigodas IC x10

Shoulder pretzels IC x20

Nipple tweakers IC x15

Grass pickers IC x15

Sit & reach, cross overs, butterflies

Hillbilly walkers IC x15

Tempo squats IC x15

Thang:

Mosey to main shelter w/ butt kicks, high knees, carioca, frolic

Roll the dice and do the exercise – if the dice match do 3 sets instead of 2

Exercises include: 20 dips, 30 Freddie Mercurys, 15 box jumps, 30 American hammers, 1 min. wall sit, 20 merkins, 15 jump squats, 30 sec. side plank (each side), 15 jump lunges, 30 mountain climbers, 20 burpees

Stair lap between rolls of the dice

R & R x10

Mosey to flag

Mary:

Big Sexy

Pickle pointers IC x20

Pickle pounders IC x20

Monkey humpers ROF x10

COR, COT

Moleskin:

A trip to the dollar store with 2.0s over the weekend yielded workout dice and a basic Q. Boucher back after missing Monday definitely livened up the chatter, although it was noted that only a small percentage of what he says can be taken seriously. The dice were friendly considering how bad it could have been… no merkins, burpees only once, and the dice never paired up to multiply reps. Even friendly rolls of the dice added up, though. It was noted to be careful about which dice to bring back next time… the other dice may have a large number of reps of an unknown exercise.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: