Written by Weather 36 with a chilly breeze
PAX:
Piper
Cubby Blue
Stache
Pew Pew
Bubblicious
Boucher
Crabby PO
Maestro
Jay-Z
Wapner QIC
Warmup:
SSHs IC x20
Abe Vigodas IC x10
Shoulder pretzels IC x20
Nipple tweakers IC x15
Grass pickers IC x15
Sit & reach, cross overs, butterflies
Hillbilly walkers IC x15
Tempo squats IC x15
Thang:
Mosey to main shelter w/ butt kicks, high knees, carioca, frolic
Roll the dice and do the exercise – if the dice match do 3 sets instead of 2
Exercises include: 20 dips, 30 Freddie Mercurys, 15 box jumps, 30 American hammers, 1 min. wall sit, 20 merkins, 15 jump squats, 30 sec. side plank (each side), 15 jump lunges, 30 mountain climbers, 20 burpees
Stair lap between rolls of the dice
R & R x10
Mosey to flag
Mary:
Big Sexy
Pickle pointers IC x20
Pickle pounders IC x20
Monkey humpers ROF x10
COR, COT
Moleskin:
A trip to the dollar store with 2.0s over the weekend yielded workout dice and a basic Q. Boucher back after missing Monday definitely livened up the chatter, although it was noted that only a small percentage of what he says can be taken seriously. The dice were friendly considering how bad it could have been… no merkins, burpees only once, and the dice never paired up to multiply reps. Even friendly rolls of the dice added up, though. It was noted to be careful about which dice to bring back next time… the other dice may have a large number of reps of an unknown exercise.