Ultimate Frisbee!

Weather: 36

Pax posted: 17

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC

• SSH

• Imperial Walkers

• Picked Teams (evaluated and modified to even out)

Thang: Ultimate Frisbee and workout

• We threw a frisbee, ran hard, scored, and did punishments. Punishment today was 10 Merkins!

Mosey up to top for COT

Mary:

• Rest and Water

Recover Recover!

Moleskin: Wow! What a great turnout this morning. YHC was looking forward to the Snap vs Dr Porkchop match up after all of the smack talk on slack! However, it was mostly Dr Porkchop and we are still wandering who Snap was guarding! Cornwallis threw and Porkchop caught, losing team did over 100 Merkins: that’s your summary. (Oh and one more injury to report).

Chirp Chirp

Love you guys!

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