December 11th, 2020 – Beatdown at Grizzly

38 calm and clear. Great weather for December.

3 PAX: Pappy, Jackie Moon, Coyote (Q)

*** Warm-Up ***

Side Straddle Hops IC x20
Imperial walkers IC x10
Weed pickers IC x10 
Arm circles IC x20
Invisible Jump rope IC x20

*** The Thang ***

Climb over the wall (for DC) and Mosey over to the BB court for 99 reps.  9 rounds x 11 reps of each exercise then run a 400 meter lap.

P – Punch Merkins
R – Reverse Crunch
O – Overhead Claps with Calf Raises
B – Bobby Hurleys
L – LBC’s
E – Energetic Pickle Pounders
M – Mountain climbers
S – Squats

We completed the 99 reps but had to do 22 of each on the last round to hit 99 and not run too far over on time. No Mary because it was built into the work out. Good idle chatter during the running about babies, Kentucky basketball, Diets, and Dogs. Prayer requests for Jackie Moons family who had a grandparent pass away. Also prayer requests for all dealing with Covid.

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