Weather: Calm, 39F

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Zionsville Pres), modify, carry you to your car, ETC.


Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Imperial walkers x 20 (IC), I’s Y’s and T’s x 5 each (IC)

Thang: KATE – in honor of my youngest 2.0’s 5th birthday. Mosey between each set of exercises. Eccentric = 3 count down 1 count up

1: ass Kickers x20 IC, Alligator merkins x 15 OYO, T’s x50 IC, Eccentric squats x20 IC

2: Finkle Swing Kicks x 20 IC, Alternating shoulder taps x 20 IC, Travoltas x 20 each IC, Eccentric step down x 10 IC each side

3: Donkey Kicks x 20 OYO, Apollo Ohno x 20 OYO 2=1, Toe touches x 20 (we’re not worthy’s), Eccentric Merkins x 15 IC

4: Rockey Balboas (Kick the curb) x 50 IC, Alternating lunges x 25 each OYO, Tuck jumps x 50 OYO, Eccentric side lunge x 20 each IC


1 min high plank, LBC x20 (IC), Flutter kicks x20 (IC), Pretzel crunch x 15 each side (IC) Recover, Recover


YHC came in warm from the hospital which is the first time he’s had to do that. Don’t worry, I am a professional at that and didn’t leave any 6. Great time celebrating Kate’s birthday with a themed BD. Ample mumble chatter. Had a serious but brief COT. Prayers for Butterfly’s mother, for Beefsteak’s parents, for the ailing Veterans of Indiana, for F3 which continues to provide me with the strength it takes to press on with vigor. Aye!

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