12 PAX in attendance on a bitter cold and windy 26 degree morning.
- Crabby Po
- Pew Pew
- Cubby Blue
- Stache (QIC)
- Abe Vagodas IC x 10
- Calf Streches OYO
- Hammy Stretch
- Quad Stretch
- Willy Mays Hayz OYO
- Batwing x 10
- Arm Streches OYO
- Tempo Merkins IC x 10
Partner up for a Farmer’s Carry to the 10th day of Christmas. One partner performs 20 Mountain Climbers then runs to catch up to his partner to take over Farmer Carry. Alternate until reaching destination.
22’s on the 12 Day’s of Christmas
Starting at the 10th day of Christmas, performing a variation of 11’s. Start with 10 overhead block press and 10 block swings. Run to the Partridge in a Pear Tree for 1 Merkin and 1 Big Boy.
Run back to the 9th day of Christmas for 9 overhead block press and 9 block swings, then run to 2nd day of Christmas for 2 Merkins and 2 Big Boys.
Continue this routine until PAX have worked down to 1 overhead block press and 1 block swing, and worked up to 10 merkins and 10 big boys.
Once finished, partner back up to Farmer Carry/Mountain Climber from Partridge in a Pear Tree to the Flags.
- LBC’s IC x 20
- Freddy Mercury’s IC x 10
- Reverse Freddy Mercury’s IC x 10
- V-Up Roll-Up’s until time.
A very cold way to start the week, so hopefully the running and constant motion kept everyone warm. AWESOME to have double digit posts to start the week, especially considering this might be the 2nd coldest day of the winter so far. Great to have Pew Pew and Humdinger back, also great that Daisy could come up for air from work and make it this morning.
Today’s workout was designed to bring the block reps down as the workout ensued, also bringing blocks closer to the flags. Also designed to start strong with heavy running, slowly bring the distance down, then slowly build it back up. Carrying the blocks forward one station each trip provided some time to suck air. The goal was to keep bringing the heart rate up and down without killing us with constant running.
The morning was capped off by the Q showing off his incapability of taking a simple video…. Looking forward to seeing another double digit post Wednesday!