Weather: Snowy, Chilly, 28’ish degrees
9 PAX showed up for the Block Party: Ace, Beefsteak, McStuffins, Springbok, Cheeseball, Bubble Bath, Fantana, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
COVID restrictions in place, maintain social distance, no hugs and don’t breath in anyone’s mouth.
Warm up: 15x Weed Pickers,10x Windmills, 5x Motivators, Mozy around the parking
Don’t get excited, it is rinse and repeat of last weeks Block Party. Introduced 2 new exercises, total of 10 exercise to go with the theme of “10 Days of Christmas Giveaways”. You guessed it right, Chest Press and Man Makers. Each exercise to make men strong for the next 10 days.
Slowzy to the exercise station. Start with 20 reps of 1st exercise OYO followed by Mozy to other end of parking lot. Drop and give 5 burpees and Mozy back to exercise station. 20 reps of next exercise listed below, sprint, burpees, Mozy. Keep going down the exercise list. Done with 10 exercises, Rinse & Repeat. Easy!
- Chest Press*
- Shoulder Press
- Sumo Squats
- Kettle Bell Swings
- Lawn Mowers
- Mountain Climbers
- Man Makers*
Mary: 10x Bicycle w/block, 10x American Hammers w/block, 10x Flutter Kicks w/blocks, 10x The Dying Cockroach
Moleskin: Chilly morning, wet conditions with snow on the ground. Let me share with you, this group nailed it again with average 60-70 Burpee count, 20 Man Makers, Mozy and Block Mary. There was mumble and chatter all around. Cheeseball, Bubble Bath and Fantana were not disappointed. Most importantly no one got injured. Respect and love to all the men who showed up. Announcement by Cheeseball, Santa Ruck at the Hill on 12/19. Cheeseball closed it with a beautiful prayer.
Prepare your heart and mind like you do your presents. –Unknown