Facebook

8 Pax posted on this glorious snowy morning.

Jay-Z, Stache, Bubblicious, Boucher, Piper, Slit, Pew Pew, Crabby PO (QIC).

Warm Up:

  • CAP Lap
  • Arm / Leg Stretching
  • SSH IC x 15
  • Grass Pickers IC x 15
  • LBAC Forward IC x 15
  • LBAC Reverse IC x 15

Thang: Running up the reps…

Pax went on a tour of lights this morning in search of the infamous lighted blue balls. Along the mosey Pax randomly stopped to perform Merkins, Big Boi’s, and Squats. At the first stop Pax performed one Merkin, one Big Boi, and one squat. At each additional stop the number increased by one. Pax made twenty stops along the way this morning which equaled to 210 reps total.

Mary

No time for Mary

Moleskin:

Let it snow, Let it snow, Let it snow…. Took the Pax on a snow covered jog around the park this morning in search of Jay-Z’s favorite Christmas decoration, the big blue balls. The jog turned into utter disappointment as the pax soon realized just what the YHC had in store for them….ascending reps! The disappointment continued right up to the end as we did not locate the blue balls. It was suggested that Jay-Z check the M’s purse when he gets home. Pax did make it to twenty reps by the end of the workout which proved to be a good stopping point. Kudos to the Pax who made it out this morning and hope to see everyone back at it on Friday.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: