Written by Wednesday Dec 16th
7 Pax Reporting, Kitty, Nomad, Spaceballs, Wrigley, Coyote, Maze, Pappy (q)
28 degrees, Snowing with 1 inch on the ground
Welcome
5 principles
Disclaimer
Mosey to pavilion
Warm up
15 ic windmills
15 in weed pickers
20 ic Imperial walker squats
10 ic arm circles forward
10 ic arm circles backward
Happy Jacks (5 ic side saddle hops than 2 jump squats)
TABATA 5 rounds 30 on 15 off
· Burpees, Squats
· Rt Leg Lunge Kicks, LT leg lunge Kicks
· Power Jack, Bench Calf Raises
· Dips, Side Staddle Hops
· Picnic Table Presses, Alternating Leg Step Ups
Mary
20 ic Standing mountain climbers
60 ic LBC (In true Big ten Fashion we changed the rules as we went, planned on 35, Pax wanted 50 so Q went to 60)
Mole Skin
First Snow of the year and first snow workout for many of the Pax, Q included. More lunges this week, they never seem to get easy, and Pax still feeling it from last weeks BD. Some light chatter slowly died, as we got deeper into the work out. Picnic Table presses were cold and wet but seem to be a fan favorite.
Keep Cosmo and his M in prayers. Continued prayers for all HIM and their M’s.
Reminder of 1/1 Convergence at Grizzly. Sign up to give Blood following BD.