December 17, 2020 at Carmel City Center

Weather:  28 degrees and calm

7 PAX posted The Vet:  Beefsteak, Clancy, Cheeseball, Wilson, Pickles, Ace, Snaphook

Disclaimer and Core Principles given.  Covid spacing required.

Warm Up:  SSH, Abe Vagotas, Weedpickers, Sun Gods, Hillbilly Walkers, Imperial Walkers, Overhead Claps

Mosey the steps – Deep Sea Divers then Apollo Onos

Burpee Mile – EMOM 5 Burpees

Low Slow Merkins, Dips, Squats

Calf Raises on the Steps

6MOM:  LBCs, Heel Touches, Flutters, Cindy Crawfords, Supermans

Recover Recover

Moleskin:  YHC didn’t tell the Pax the name of the Thang we were about to do, didn’t want anyone to run off. Glad to see Snaphook in one piece after his run-in with a ladder and a garage floor last week. Some good chatter throughout, but YHC waited until the end of the day today to write this, so I got nothing. Thanks for the opportunity men!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: