Written by Only 8 PAX had the courage to post after an ominous preblast (“not for the faint of heart”) to tackle the 2nd #VARSITY beatdown of 2020.
[for those that are just joining us, “Varsity” style beatdowns are designed to be especially brutal…to push the PAX that post on a regular basis and want to test their strength]
Disclaimer was really emphasized as State was powersliding into his parking spot, and we got to it.
The Warm Up:
High Knees
Side lunges
Mummy
Arm circles
Seal jacks
The Thang:
Motivator from 10
Squativator from 10
Burpee 0.5 Mile (mosey with 10 burpees EMOM)
LBCs 20
Flutter Kicks 20
Low Dolly 20
Mucho Chesto Presto
Werkins 10
Air press 10
Merkins 10
Air press 10
Clerkins/Diamond Merkins 10
Air press 10
R&R with 8, 6, 4, & 2 reps
JLo 10 ic
American Hammers 20 ic
Rosalia 20 ic
Overhead claps x34 ic
Moroccan Nightclub x33 ic
Cherry Pickers x33 ic
After reaching the top, we had to go back down the mountain (which is always faster than the climb)
Rosalita 10 ic
American Hammers 10 ic
JLo 10 ic
Clerkins 5
Air press 5
Merkins 5
Air press 5
Werkins 5
Air press 5
R&R with 3 reps & 1 rep
Low Dolly 10 ic
Flutter Kicks 10 ic
LBCs 10 ic
Run to light post
10 Burpees
Run back
10 Burpees
Squativator from 5
Motivator from 10
Recover x2
Moleskin:
Two. Motivators. From. Ten.
Men – I am blown away from you performance today! Heart throb gave me a scare running to his car halfway through the beatdown, but showed some SERIOUS staying power coming back and fighting through the rest of the beatdown. PAX pointed out just how far Bumblebee has come – from splashing merlot at every beatdown to leading the PAX today. This was a nonstop grind this morning, but as we learned…we can do anything for 45 minutes. #EmbraceTheSuck
YHC threw out the idea of a 2nd F event (in-person or virtual) over the holiday where we play Jackbox games…reach out if interested and we’ll get something scheduled.
Prayers for our able bodies, for men that are sick or injured (special intention for Headlock’s continued recovery), and for us to impact everyone in our lives.
Until next time!
Zamboni