Written by 20 degrees with little wind
5 core principles and disclaimer
warmup
Abe Vigoda x15
SSH x15
alternating lunges x10
arm circles x10
THANG
tempo merkin x10
failure to launch x10
box jump x20 OYO
1-2-3. 100 merkin, 200 heels to heaven and 300 squats – partner runs while you work through it.
individual medley (IM) – on 1:45, start with 5 burpee, 5 merkin, 5 2ct flutter kick, 5 SSH. Progress up to 10 reps of each going up in reps every 1:45. We didn’t get #10 done due to time.
MARY
American hammer x15
crunchy frog x15
LBC 50 OYO
good fun had by all. @pontoon19 said he felt like he was going to hurl so that is nice. Those in attendance were maize, khaki, motorboat, nomad, pontoon19, Marshall, nehi and spud
