20 degrees with little wind

5 core principles and disclaimer


Abe Vigoda x15

SSH x15

alternating lunges x10

arm circles x10


tempo merkin x10

failure to launch x10

box jump x20 OYO

1-2-3. 100 merkin, 200 heels to heaven and 300 squats – partner runs while you work through it.

individual medley (IM) – on 1:45, start with 5 burpee, 5 merkin, 5 2ct flutter kick, 5 SSH. Progress up to 10 reps of each going up in reps every 1:45. We didn’t get #10 done due to time.


American hammer x15

crunchy frog x15


good fun had by all. @pontoon19 said he felt like he was going to hurl so that is nice. Those in attendance were maize, khaki, motorboat, nomad, pontoon19, Marshall, nehi and spud

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