7 PAX at Grizzly on December 18th- kitty, Wrigley, Coyote, Pappy, Jackie Moon & an FNG

Disclaimer and core principles

Warm up with-
SSH x25 IC
Abe Vigoda x10 IC
Grass grabbers x10 IC
Imperial Walkers x15 IC
Hillbilly Walkers x15 IC
Tin Soldier x15 IC

Armorama-
LBAC x15 IC
RLBAC x15 IC
Raise the roof x15 IC
Light Bulbs x15 IC
Moroccan Night Club x15 IC
Seal Claps x15 IC

Mosey for a lap, stop at the basketball court

Dora at the basketball court- one partner does exercises, the other takes a lap on the court
100 Merkins
200 squats
300 LBC

Knob Creek recovery mosey to the playground

Calf Raises-
50 regular OYO
25 toes in OYO
25 toes out OYO

Mosey to the parking lot to finish up

BBSU x25 OYO
Low Flutters x25 IC
Rosalita x15 IC
Boat Canoe

Merkin Relay to close

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