Tuesday 12/22/2020 at Tundra Block Party – Are ya feelin’ lucky?

Weather – 33*, very bone chillin’ breezy

Core Principles & Disclaimer

PAX – Marshall, Knee High, Spud, Khaki, Space Balls, Pontoon-19 (Q)

WARM UP

  • 13 SSH
  • 13 weed pickers
  • 13 shoulder pretzels
  • 13 imperial walkers

THA THANG

  • Rosy 1 lap and to the Tundra
  • 13 overhead press
  • 13 tombstones
  • 13 goblet squats – 1 is 1 – OYO
  • 13 tricep extensions
  • Block bear crawl to the outer border
  • Push/slide block back to starting position
  • 13 lawn mowers – left
  • 13 lawn mowers – right
  • 13 curls
  • 13 plyo merkins – 2 is 1 – OYO
  • Rosy 1 lap
  • 13 bent over rows
  • 13 pull throughs – 2 is 1 – OYO
  • 13 block mountain climbers
  • 13 close grip block press
  • 13-brickyard man makers
  • Rosy around the Tundra 2x

MARY

  • 13 big boi sit ups
  • 13 love handle lifters – left
  • 13 love handle lifters – right
  • 13 flutter kicks
  • 13 heels to heaven – up / down = 1

COUNT OFF

NAME O RAMA

COT

PICTURE BY THE FLAGS

MOLESKIN – T Claps to Marshall using a foundation block and Knee High giving it his all! Khaki was awesome as always. I’m always encouraged by all who were grunting it out! I love you guys!

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