Another dark morning at Grizzly. Wind held off and allowed for a good beatdown.

PAX: 5 PAX posted – Wrigley, Coyote, Bearcat, Joker (named today), and Jackie Moon (Q)

Disclaimer and core principles given.


Mosey around 1/4 mile loop and then Butt kickers to bball court

Imperial walkers IC x 15, Hillbilly walkers IC x 15, Abe Vigodas IC x 10, Overhead claps IC x 30, Moroccan night clubs IC x 20, Shoulder taps IC x 10, Low Plank – body saws – IC x 10, Low Side planks with hip dip x 10, American hammers IC x 10

The Thang

lunge walks on path

Christmas movie trivia Q1: What flavor of pop tart does Buddy the Elf use in his spaghetti? – A: Coyote correctly answered (guessed) Chocolate

lunge walks with two steps in between lunges (don’t ask Coyote for rhythm lessons)

Q2:  In Jingle All the Way, what is the name of the action figure Arnold is desperately trying to find? – A: Turbo Man. PAX were unable to name the toy so exercise was switched to Imperial squat walker-walkers.

Q3: What President makes an appearance in Home Alone 2? – A: After some lengthy discussion by Wrigley, PAX correctly said Donald Trump. Imperial squat walker-walkers were continued, with 3 steps in between each squat.

Q4: Is Die Hard a Christmas movie? – A: With the possible penalty of a longer-path for the mosey back to the court, PAX correctly confirmed Yes.

Mosey back to basketball court.

Lateral bear crawl to free throw line and back to end line.

Carolina Dry Docks x 20

More Christmas movie trivia in between exercises. Wrong answer = five 4×4’s (burpee down, 4 merkins, 4 mountain climbers each leg)

Q1: What painting did Buddy draw on the etch-a-sketch before he ran away? – A: Mona Lisa. PAX nailed this one so SSH were done instead of 4×4’s.

Australian Snow Angles IC x 10

Q2: In Christmas Vacation, Clark Griswold planned to buy what with the Christmas bonus he was expecting? – A: swimming pool. YHC needed harder questions as this one was too easy for the PAX. 20 mountain climbers were done in place of SSH.

Chuck Norris Merkins (knerkin’s) IC x 10

Q3:  In The Santa Clause with Tim Allen, after he becomes Santa he attends an ad campaign presentation at work. what is the name of the toy? – A: The Total Tank. PAX finally missed one and were rewarded with the promised five 4×4’s.

Recovery with ice-skater squats


Cooler (side plank, raise top leg, return leg to starting position, top leg meets top elbow, return to starting position) IC x 10 each side

Bicycles and leg raises

Little Merkin Boy (YHC played Little Drummer Boy by For King and Country…Pax hold high plank for 3-ish minutes and complete 1 merkin every time “Pa rum pum pum pum” was heard.

Quick Stretch

Recover Recover

COT – No announcements other than Convergence @ Grizzly on 1/1/2021. Former FNG Heath named today – Joker.

Moleskin: YHC was impressed by the Christmas movie trivia knowledge shown by the PAX today…not so much the rhythm shown by certain PAX. Wrigley questioned the length of the warmup but quickly got over it in time to realize the Die Hard trivia question (see above) was subjective based on Q’s preference. PAX answered correctly. Thanks for the chance to lead!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: