Written by 12/24/21
5 pax for a Brickmas Tree!
I got this workout from Bagboy out of F3 Lake Norman. Thanks brother, always a smoker!
Pax: Dilly Dilly (DR), Proximity, Dr. Porkchop, Groupie, Cornwallis (Q)
Disclaimer
Core Principles
Warm-o-rama:
SSH x 10
IST x 10
Windmill x 10
Weed Picker x 10
Arm circles x 10 forward
Arm circles x 10 backwards
Thang:
5 burpees
10 Merkins with bricks, 5 burpees
15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
25 Carolina Dry Docks, 20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
30 Squats, 25 CDD, 20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
1 minute plank, 30 Squats, 25 CDD, 20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
40 brick curls w/b while doing people’s chair, 1 minute plank, 30 Squats, 25 CDD, 20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
45 Mason Twists w/ b, 40 brick curls w/b while doing people’s chair, 1 minute plank, 30 Squats, 25 CDD, 20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
50 SSH w/ b, 45 Mason Twists w/ b, 40 brick curls w/b while doing people’s chair, 1 minute plank, 30 Squats, 25 CDD, 20 Dips, 15 Skull crushers w/b, 10 Merkins with bricks, 5 burpees
55 LBC w/ b (ran out of time here)…
60 Lunges w/b (did not do)
Recover recover!
Moleskin:
-Great having Dilly Dilly join us today! Turns out he lived a couple blocks away, so welcome back to your old stomping grounds!
-Great having Proximity back out and Groupie!
-Dilly pointed out that it should be 35 seconds of plank, which we all agreed, but YHC didn’t write it.
-We noticed that at first the arms were hard, but as the workout progressed they seemed to get “easier”….ish.
-Prob either need to start sooner, cut out the warm up, or do this on an hour long Saturday workout.
-Still a smoker and all of our arms are shaky. Dilly said he would have problems lifting his kids gifts today. Not sure what he got them, probably a giant concrete bollard or bowling ball.
-Merry Christmas guys and thanks for coming out!
-Coffeeteria afterwards at Panera was a great time too!
AYE!