Weather: 24, clear and windy. Wind Chill 14

9 Pax: Bumblebee, Optimus, Good, Snooki, Teddy Bear, Biscuit, Wooly Dutchman, Fantana, CheeseBall (Q)


  1. Im not a professional.
  2. I’m not responsible
  3. Northview is not responsible.
  4. F3 is not responsible.
  5. If you get hurt we will help you to your car
  6. Modify if needed

5 Principles

  1. Open to all men
  2. Always outside
  3. Free
  4. Peer Led
  5. Ends in a circle of trust

SSH IC -15
Imperial Walkers IC – 10
Weed Pickers IC – 10

Thang: 1 stations for each letter of CHRISTMAS (total of 9). Scripture will be read at each followed by 2 exercises. We will mosey from station to station together, so we may need to help each other by taking some of their exercises, but more importantly push each other.

Mosey to NW Corner of lower parking lot

C: John 1:1

  • In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made. In him was life, and that life was the light of all mankind. The light shines in the darkness, and the darkness has not overcome it.
    10 shoulder taps (2 is 1)
    2 burpees
    Hold plank until all are finished.
    Mosey to stairs

H: Luke 1: 26-33

  • God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end.”
    20 calf raises
    4 burpees
    Hold Al Gore until all are finished
    Mosey to NW corner

R: Matthew 1:19-21

  • Because Joseph her husband was faithful to the law, and yet did not want to expose her to public disgrace, he had in mind to divorce her quietly. But after he had considered this, an angel of the Lord appeared to him in a dream and said, “Joseph son of David, do not be afraid to take Mary home as your wife, because what is conceived in her is from the Holy Spirit. She will give birth to a son, and you are to give him the name Jesus, because he will save his people from their sins.”
    20 Merkins
    6 burpees
    Hold Plank until all are finished
    Mosey to stairs

I: John1:14

  • The Word became flesh and made his dwelling among us.
    15 Squats IC
    8 burpees
    Hold Al Gore until all are finished
    Mosey to NW Corner

S: Luke 2:9-12

  • And there were shepherds living out in the fields nearby, keeping watch over their flocks at night.An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.”
    Motivator from 7
    10 burpees
    Hold Plank until all are done
    Mosey to stairs

T: Luke 2:21

  • On the eighth day, when it was time to circumcise the child, he was named Jesus, the name the angel had given him before he was conceived.
    8 Captain Thor’s
    12 burpees
    Hold A gore until all are done
    Mosey to NW corner

M: John 1:29-31

  • The next day John saw Jesus coming toward him and said, “Look, the Lamb of God, who takes away the sin of the world! This is the one I meant when I said, ‘A man who comes after me has surpassed me because he was before me.’ I myself did not know him, but the reason I came baptizing with water was that he might be revealed to Israel.”
    20 Mountain climbers (1 is 1)
    14 burpees
    Hold plank/ help others until all are done
    Mosey to stairs

A: John 3:13-15

  • No one has ever gone into heaven except the one who came from heaven—the Son of Man. Just as Moses lifted up the snake in the wilderness, so the Son of Man must be lifted up, that everyone who believes may have eternal life in him.”
    5 180 merkins
    16 burpees
    Hold al gore / help others until all are done
    Mosey to NW corner

S: John 3:16-17

  • For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.
    18 hand release burpees
    Hold plank until all are done: help out if we can.

Run up stairs and around parking lot, back to the bottom of the stairs to stay out of the wind to prepare for Mary.

Little Baby Jesus’ (LBC’s) 20 IC
Flutter Kicks 25 IC
Low Dolly 10 IC
Stretches to finish it off.

Recover, Recover

COT: Convergence coming up on 1/1/21 @ Grizzly. Sign up to give blood if possible. Thanks for Good’s family having recovered from the Rona! 7 family members contracted it and the worst was a 3 day head cold. We are glad to have him back at F3! YHC gave explanation of the workout: To tell the Story of Jesus’s birth and how God gave his son as a gift to everyone. As we are all opening presents, we should remember that God gave us the ultimate present by sending his Son to live a sinless life among us, and he was sacrificed on the cross for our sins.


It was awfully windy when we got out of our cars. we quickly got warmed up and moved to the lower parking lot to get out of the wind as much as possible. The PAX figured out the routine pretty quickly with the burpees. Bumblebee and Teddy Bear and Biscuit are way faster with their burpees than the rest of us, and were willing to do a few extra burpees to help the rest of us out. Some of us learned a few new exercises like the Captain Thor and the 180 Merkins (or as Wooly Dutchman called them “Quick’s Merkins”. YHC had fun putting this workout together as it helped in remembering the “REASON FOR THE SEASON”

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