Written by Weather 36 and windy
PAX:
Jay-Z
Piper
Boucher
Bubblicious
Gasman
Stache
Cubby Blue
Pew Pew
Wapner QIC
Warmup:
SSHs IC x20
Abe Vigodas IC x10
Grass pickers IC x15
Shoulder pretzels IC x20
Nipple tweakers IC x15
Sprinklers IC x15
Arm stretches
Tempo squats IC x10
Sit & reach, crossovers, scorpions
Thang:
Mosey to Festivus Pole w/ imperial walkers
Rings of Fire
Merkins x10 and hold plank
Squats x10 and hold Al Gore
Flutter kicks x10 and hold canoe
Monkey humpers x10 and hold ankles
Pickle pounders x10 and hold low plank
Mosey to flag
Feats of Strength
Partner 1 farmer carries to exhaustion while partner 2 does SSHs – partner 2 runs to planking partner 1 and flapjack race around the tip and aviary to the barn
Block hold wall sit challenge
Mary:
Hello Dolly w/block IC x20
Flutter kicks w/block IC x20
Gas pumps w/block IC x15
LBCs ICx20
Freddie Mercury IC x20
Airing of Grievances
COR, COT
YHC waited too long to write BB and too much time passed to remember specific occurrences. Certainly was a lovely group for another go at Festivus traditions. Gasman defended his title in the block wall sit and will take on all next Festivus in an attempt to three peat. Plenty of grievances aired in good fun.