Weather 36 and windy

PAX:

Jay-Z

Piper

Boucher

Bubblicious

Gasman

Stache

Cubby Blue

Pew Pew

Wapner QIC

Warmup:

SSHs IC x20

Abe Vigodas IC x10

Grass pickers IC x15

Shoulder pretzels IC x20

Nipple tweakers IC x15

Sprinklers IC x15

Arm stretches

Tempo squats IC x10

Sit & reach, crossovers, scorpions

Thang:

Mosey to Festivus Pole w/ imperial walkers

Rings of Fire

Merkins x10 and hold plank

Squats x10 and hold Al Gore

Flutter kicks x10 and hold canoe

Monkey humpers x10 and hold ankles

Pickle pounders x10 and hold low plank

Mosey to flag

Feats of Strength

Partner 1 farmer carries to exhaustion while partner 2 does SSHs – partner 2 runs to planking partner 1 and flapjack race around the tip and aviary to the barn

Block hold wall sit challenge

Mary:

Hello Dolly w/block IC x20

Flutter kicks w/block IC x20

Gas pumps w/block IC x15

LBCs ICx20

Freddie Mercury IC x20

Airing of Grievances

COR, COT

YHC waited too long to write BB and too much time passed to remember specific occurrences. Certainly was a lovely group for another go at Festivus traditions. Gasman defended his title in the block wall sit and will take on all next Festivus in an attempt to three peat. Plenty of grievances aired in good fun.

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