Weather: 30 degrees with a chilly breeze
AO: The Big EZ
10 PAX: Sarge, Eno, McStuffins, Pickles, Tulip, Butterfly, Snaphook, Mullet, Springbok, Ace (Q)

5 core principles: Free Workout, Open to All Men, Always Outside, Peer Led, Ends in Circle of Trust

Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Presbyterian, and I are not responsible.

Warm up:
SSH x 25 IC
Arm Circles Fwd x 10 IC
Arm Circles Bwd x 10 IC
Weed Pickers x 15 IC
Abe Vigodas
Long Mosey to lower parking lot

The Thang:

Set 1: Parking Space Tracer
Each PAX on his own two parking spaces begins on the left side of the space. Run up to the center line, side shuffle right two spaces, back pedal down the right side, 1 burpee, then retrace it. Repeat it with 2 burpees, 3, 4, 5 burpees, and then count it back down to 1. Squat and wait for the six.

Mosey to rocks, each PAX select 2 rocks

Set 2: Rock it
Rocks on shoulders, lunges down to the light and back
Nutcracker lunges down to the light and back

Mosey to upper lot.

Set 2: Black Jack
Perform 20 Merkin, run to other light, perform 1 LBCs. Run back and do 19 Merkins. Run back for 2 LBCs. Repeat until you do 1 Merkins and 20 LBCs, running between the lights. Squat for the six.

Mosey to starting spot 

Flutter Kicks x 10 IC
Pretzel crunch x10, then switch legs  IC
Low Dolly x10 IC
Big Boy Sit-ups x 15

Recover, Recover!

Announcements: Convergence on 1/1/21 7am at Grizzly

Moleskin: Lots of thanks given to the holidays in the mumble chatter. Sharing of mostly slow days and zoom/FaceTime calls with family.  The PAX spoke about how old each other’s kids are and what the younger ones bring to Christmas time.  Thankful for our health and safety this year. 

Prayers of hope and thanks for our continued health and to be given the strength to lead always in a humble way.  


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: