Weather: a brisk and breezy 28 degrees
Pax: Zoolander(Q) Zamboni and Bearcat
Warm up: SSH-20 IC, Albatross arm workout, Weed Pickers- 12 IC
Beatdown: Pax completed 6 different exercises (curls, squats, overhead press, lunges, SSH, kettle bell swings) Pax had to complete a number of reps before the minute is over, then off to the next exercise. After the 6 exercises we took a jog around the parking lot. The EMOMs were repeated 3 times.
Mary: Flutter kicks 25 IC(x2), American Hammers 20 IC