Weather: 21, clear and bright from the moonlight

16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q)

Disclaimer

  1. Im not a professional.
  2. I’m not responsible
  3. Northview is not responsible.
  4. F3 is not responsible.
  5. If you get hurt we will help you to your car
  6. Modify if needed

5 Principles

  1. Open to all men
  2. Always outside
  3. Free
  4. Peer Led
  5. Ends in a circle of trust

Warmup (44 total reps)
SSH IC -20
Imperial Walkers IC – 12
Weed Pickers IC – 12

Thang:

went down to lower parking lot and lined up at the northern side with a partner. While one did the exercise, the other ran out to the first light pole and back. The partners switched off and on until they had completed the required number. PAX either held Plank until all were done, or helped others finish.
B- burpees – 44
O- overhead press – 12+29+76=117
M- merkins – 150
B- big boy sit-ups – 225
S- squats – for nomad- 300
Walked back to the top parking lot for a motivator from 8 (4+4)

Recover Recover

Moleskin:

Not too much mumble chatter as we were all trying to catch our breath. 225 big boy’s may have been too many as a few PAX were complaining that they didn’t have a tailbone anymore. Was great to see so many PAX helping to motivate others to finish strong. YHC had a good time leading this workout. I don’t think I have ever woken up early on my birthday. I am typically always on vacation and not working since it is right after Christmas. My priorities have always been to sleep in, but the past 6 months have really changed me for the better. I now look forward to and am excited to wake up at 5am to go sweat with a bunch of guys in the cold weather. Thank you all for that.

COT:

Convergence on Friday at grizzly. Sign up for blood donations, we still have some spots to fill. Look out for a few service projects coming through from Maize. 2nd F meetups will be starting back up in January. If you want to be included HC to Wrigley. Look for the pairings to be coming out at the end of the week.

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