Weather: 19 degrees, a little hazy, and no wind
PAX: Clancy, Cosmo, Snaphook, Logger
The usual warmup: 25 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers.
Mosey to the parking garage to find a good uphill slope. Then 2 rounds of a sprinters duel.
Mosey to the pool for the party. 20 Dirty Hookups, lunge walk/run backwards, 20 Hook Up Dirty’s, lungewalk/ run backwards, 20 incline mericans, Broad Jump Burpees, 20 Dips, Crabwalk/Bearcrawl.
Mosey to stairs for some Aussie style Pull Ups x 20
Mosey to the pit of dispair for some High jump burpees – no one knows how many we did, but it was enough.
Mosey to Mary – 20 LBC, leg ups, 20 Crunchy Frogs, 10 Freddy Mecurys.
Cosmo and Logger were glad to be out of quarantine. Snaphook pulled the classic “Look over their” gag on the sprinters duel – it worked. During the pool party there was some discussion of a summer dip. Clancy was concerned about being caught – the trick is to not get caught. A bit icy in the pool, we all had to modify around the ice.
Burpees got some mubblechatter – it was deserved. The pool was bigger than I remembered it being. A great smaller group – perfect morning.
Announcements included the 1/1 Convergence, Monday interval running at the Vet.