Weather: 37F cloudy with a breeze and last 10 minutes with light rain
Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust
Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC.
Side straddle hops x 20 (IC), Weed pickers x 20 (IC), Finkle Swing Kicks x 20 (IC), Abe Vigoda x 10 (IC), I’s/Y’s/T’s x5 each (IC)
Zaparini to other side of the lot and line up. Set block down and do 5 burpees. Do exercises at each station, do active recovery of PAX choice until all PAX complete then Zamparini to next station.
Station 1: Weighted squat x20, Overhead press x15, Kettle bell swings x10 OYO x 3
Station 2: Sumo squat x20, Curls x15, Squat thruster x10 OYO x 3
Station 3: Overhead squat x20, Decline merkins x15, Deadlift/Curl/OHP x10 OYO x 3
Station 4: Calf raises x5, Lawn mower x 5 each arm, Blockies x5 OYO
LBC’s x30 (IC), Flutter kicks x20 (IC), Pretzel crunch x 10 each side (IC), High plank to low plank to high plank with Nomad count down from 10 and then all PAX shout “Happy New Year!”
Always a joy to have PAX who regular other AOs join us! A decent amount of mumble chatter but we moved quickly from exercise to exercise. YHC gave individual PAX their choice of active recovery and it was interesting to see what the choices were from a light mosey, a plank, mountain climbers, high knees, corpse pose, etc. Spirits seemed high as we closed the year on this AO. We reflected on the growth we have seen in our numbers, abilities, and connections with our brothers and something greater than ourselves. We prayed for those fighting illness including Sarge’s father-in-law, Brickyard’s uncle, Butterfly’s mother, and to help keep us safe from the dangers of the world. We prayed for our Veterans who sacrificed so much for our freedom. Aye!