Weather 34 and dry.

PAX:

Crabby PO
Boucher
Stache
Daisy
IM QIC

Warmup:

Maestro Lap
Hand-release Merkins x10 IC
Scorpions
Hand-release Merkins x10 IC
Tempo Squats x15 IC
Hand-release Merkins x10 IC
Leg Stretches
Jump Squat Holds from 10

Mosey/Frolic through the tunnel of lights on the way to the tennis courts

THANG:
Suicide
Duck walk back and forth across courts
Suicide
Bear Crawl
Suicide
Crab Walk
Suicide
Frog Jumps
Suicide
Monkey Walk
Suicide
Lizard Crawl half way across the court and walk back
Suicide

Mosey past the stairs to the hill for Crawl-Bear up the hill

Mosey to flag

Mary:
Hurricane Hoe-Down from 7
V-rollups x10 OYO
Freddie Mercuries x25 IC
Plank to side plank to other side to plank to low plank to high plank ~3minutes

COT

Small turnout for today but the amount of mumble chatter about Jump Squat holds seemed like we had 3 times the turnout. Good workout with with a good discussion after. Maybe next time Jay-Z can make it out of bed.

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