7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year!

  • Bubblicious
  • Jay-Z
  • Slit
  • Stache
  • Daisy
  • Boucher
  • Crabby PO (QIC)

Warm Up

  • Maestro Lap
  • Arm Stretching
  • Leg Stretching
  • SSH IC X 21
  • Grass Pickers IC X 20

Mosey to the Happy Place

Thing 1 – Mobility Drills

  • Side Lateral Shuffle – 20 yards down and back X 3
  • High Skip Jump – 20 yards down and walk back X 3
  • Back Pedal – 20 yards down and sprint back X 3
  • Foot Speed Drills – 20 yards down and walk back X 3
  • Defensive Shuffle – 20 yards down and walk back X 3
  • Walking Lunges – 20 yards down and walk back X 3
  • Frog Hops – 20 yards down and walk back X 3

Mosey to the Playground

Thing 2 – Cindy

Pax completed repeating rounds of Cindy (5 Pull Ups, 10 Merkins, and 15 Squats) until time ran out (approximately 12 minutes).

Mosey to the Flag

Mary

  • LBC’s IC x 20
  • Flutter Kicks IC x 20
  • V – Up Roll Up’s OYO x 10
  • A-RODS OYO x 10
  • Monkey Humper ROF x 10

Moleskin

Good start to the week. It was suggested that we all needed a recording of Jay-Z’s “UGH” for those life moments that you just know are going to suck. Good effort today from the PAX and good fellowship and conversation. Looking forward to growing our group in 2021!

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